IPPT today
As the title implies, here's my IPPT results:
| STATION | SCORE | GRADE | POINTS |
|---|---|---|---|
| Sit Up | 35 | C | 3 |
| Broad Jump | 230cm | C | 3 |
| Chin Up | 6 | D | 2 |
| Shuttle Run | 9.5 s | A | 5 |
| 2.4km | 12:45 min | E | 1 |
Total: 14 points
Result: FAIL.
I need at least a D for all stations and a total of at least 12 points to pass. D for 2.4km is 11:41-12:20 min. I missed by 25seconds. DANG...
I did the IPPT @ Maju camp. They've switched to electronic score recording.. then again i think the whole army has made the switch. Ah well, I'll be back again soon with more updates on my progress. I refuse to accept failure! RAWR!!!
p.s. here's a recap of last year's attempt.. "it's that time of the year..."
posted by DaDeGea at 8:18:00 PM
9 Comments:
hwah!! your shutter run so good! somehow, I can never run fast de..sigh -,-"
btw, maybe u shld go train ur running on thursdays instead of playing badminton .. haa
haha mayb i shd hor? ;p
i book this sat for next attempt.. i think given my current fitness, can de. just need to keep trying ^_^
haha i'm not fast.. i just have good turning technique XP the guy b4 me did 8.9s lor.. so scary ha
hmm..train abit more get gold la!! haha..try to take long deep breaths when u run..it's supposed to be better somehow haha..or try climbing up stairs everyday =p then won't be so tough on the test day
yalor, train abit. go run on treadmill. wich i hate. but then agn, wat exercise i like? none! i gave up my yoga. it is bad for my hands.
lol i HATE gym.. especially the treadmill ha. i find the idea of running on the spot stupid. i can do that at home, why should i do that with a machine and pay $$ for it?? =p
but yeah.. i need to exercise haha.. mayb i'll do a few laps around the track.. or up n down brickland road aka choa chu kang park connector (with bt gombak n xiao guilin)
huh? why u give up yoga? how is it bad for your hands? alamak.. how can you still be zen.. without yoga?? :(
yoga will flex the wrists mah. it is bad for my soon to become carpal tunnel hands.haiz. ever since i visited dr ambrose, i thought i shall nt injure my hands more.
heyhey! here's an additional incentive for you to get gold.. if you get gold I'll give you a treat on ur bdae! hahahha
*terms and conditions apply*
lol u set the bar sooo high... i haven't got gold since i left army ROFL XP
lol.. then what's the minimum to get a silver?
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